Sumo Explorer

Do you notice if you feel "better" in the sumo deadlift set up compared to the traditional set up?
Adam was looking right at home in the sumo set up this morning.
If you feel more comfortable in the sumo, feel free to explore this technique more in the future.


15 minutes to work up to a heavy set of 3 in Sumo Deadlift

With a partner:
6 minute AMRAP:
Sumo-deadlift high-pull - medium weight