Santa Cruz is a phenomenal place to live for outdoor activities. The CrossFit community seems to be great at finding fun things to do outside, and getting outdoors can be incredibly beneficial for recovery. What are you doing outside this weekend?
Even at the gym we are fortunate to have the opportunity to be outside for some workouts.
10 rounds of: 6 reps of burpee 8 reps of toes-to-bar 10 reps of step up at 35 lb 200 m row