Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 4-time CrossFit Games athlete and one of the original CrossFit trainers.
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You've heard it a million times before - partner up! Having a partner during your lifting session is an invaluable way to learn more about the lift you are doing. Being able to watch a person lift, noticing what looks "good" and what could use an adjustment, greatly helps your bodies ability to perform the lift properly. This has a lot to do with visualization and how that effects your neurological wiring.
Workout:
3 x 10 Back Squat
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 2-time CrossFit Games athlete and one of the original CrossFit trainers. Personal Trainers. CrossFit Workout of the Day. WOD. Annie Sakamoto. Original CrossFit Gym.
No experience necessary! See details of Central’s Fit4Liye program here.
Check out our Central Fitness Express℠ program: a quick, high-energy, full-body workout in 30 minutes!
Youth Program at CrossFit Santa Cruz Central!
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