Beach Workout!!

The date is set!  The beach workout will go down Saturday August 26th down at Capitola.  Keep your eyes and ears out for more exciting details as we approach the event.  Spread the word!  It's going to be a fun one!

Last years champs.


3 rounds:
3 power snatch (95/135lb)
6 toe to bar
9 box jumps (24/20in)
2 rounds:
6 power snatch
12 toe to bar
18 box jump
9 power snatch
18 toe to bar
27 box jump