What Color Is Your Pee?

Maybe more important than being concerned about dehydration now is the threat of being over-hydrated or suffering from a case of hyponatremia.  Quick, easy, and interesting article form CNN to check out if you're interested in the topic.  
How Much Is Too Much?

Carly doing a fantastic job in her front squat this morning.  

Beach Workout
Saturday, August 26th
Details coming soon


5 x 5 Front Squat