Star Studded 7am

Starting off our 7am lifters in Mr. Alan Goldstein.  The man can lift.  He made easy work of 230 this morning.

Then you have Flo here.  You can tell right when she's about to lift because her eye fire up!  It's fantastic to see the commitment in someones eyes. 
Click the photo.

Working our way down to Jeri, who always comes in with a smile and ready to work.  Enjoyment is a performance enhancer, something I think she is tapped in to!

Next we have the young and capable Ethan, who PR'd this morning on his deadlift.  He then proceeded to perform 41 burpee box jump and overs in 3 minutes, twice!


Deadlift 5-3-1-1

2 rounds:
3 minute AMRAP:
burpee box jump and over (20/24in)
3 minute rest