Run Swim (or Row) Run
/We've been having some fun doing the Master's Games workouts this week. Today we did a version of the Run Swim Run. Since there wasn't an easy way to get everyone doing an open water swim, we subbed in a 1k row. Josh obviously took the workout (even with it's modification) quite seriously.
Workout:
Run 1.5 miles
Row 1k
Run 1.5 miles