Classic
/CrossFit is not classic strength and conditioning, but a lot of times it actually is exactly that. Today was an example of a classic strength and conditioning day.
Workout:
Running clock:
5 Deadlift EMOM X 3
*rest to 5 minute mark
3 Deadlift EMOM X 3
*rest to 10 minute mark
1 Deadlift EMOM X 3