Labor Day Sched

There's something just naturally beautiful about upright squats.  It's hard to defines, but don't you agree?  This shot was taken with the heels up, which makes it easier for most people to squat upright (hence lifting shoes), but Rachel and Grayson looked precisely the same way without the heel lift. 

Labor Day Schedule:
7:30am, 9am and 10:30am

Workout:

4 minute AMRAP of:
500 m row
10 reps of 24 in burpee box jump over
20 reps of toes-to-bar
30 reps of shoulder-to-overhead at 115 lb
40 reps of kettlebell swing at 53 lb
50 reps of double under
rest for 3 min
6 minute AMRAP of:
500 m row
10 reps of 24 in burpee box jump over
20 reps of toes-to-bar
30 reps of shoulder-to-overhead at 115 lb
40 reps of kettlebell swing at 53 lb
50 reps of double under
rest for 3 min
[for time]
500 m row
10 reps of 24 in burpee box jump over
20 reps of toes-to-bar
30 reps of shoulder-to-overhead at 115 lb
40 reps of kettlebell swing at 53 lb
50 reps of double under