Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 4-time CrossFit Games athlete and one of the original CrossFit trainers.
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Priscilla is someone who has worked hard trying to better her positioning on her kip swing. We're definitely noticing as it's definitely paying off!
Crossfit West/Ready is holding a fundraiser this weekend to support the Childhood Cancer Foundation. You can either go out and support, or just give a donation!
Workout:
800m Run
Rest 2 minutes
5 Rounds:
10 Pull Ups
10 Box Jumps (24/20")
Rest 2 minutes
800m Run
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 2-time CrossFit Games athlete and one of the original CrossFit trainers. Personal Trainers. CrossFit Workout of the Day. WOD. Annie Sakamoto. Original CrossFit Gym.
No experience necessary! See details of Central’s Fit4Liye program here.
Check out our Central Fitness Express℠ program: a quick, high-energy, full-body workout in 30 minutes!
Youth Program at CrossFit Santa Cruz Central!
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