Big Bald and Beautiful
/Kyle and Dwayne never cease to amaze me with their beautiful toes to bar. Notice the angle in the shoulder (coming from the lats pulling down) and the compression of the hips (what's bringing the toes to the bar)
Click the photo
Workout:
With a partner:
4 Rounds (2 rounds each):
200m Run
11 KBS (70/53#)
9 Toes to Bar
4 Rounds (2 rounds each):
400m Run
21 KBS (53/35#)
15 Toes to Bar
4 Rounds (2 rounds each):
200m Run
11 KBS (70/53#)
9 Toes to Bar