Don't Miss This

We are so lucky to have the one and ONLY Dave Durante coming back to CFSCC in October. If you missed him the first you shouldn't miss him this time!! He is amazing on his hands (click the photo to watch the "Evolution of the Handstand" which he did without coming down and speaking the whole time) and an even better coach.
Sign up at: https://shop.powermonkeyfitness.com/collections/clinics

Workout:

Minute on/Minute Rest Interval:
100/70 Calories
15 Maneater (Power Clean) (40/30#)
50 Box Jump (30/24")
15 Maneater
10 Rope Climb