Today we got a chance to work on bar muscle ups; specifically the feeling of "pushing against the bar" and for those that already have bar muscle ups, how to link them. One of the key focuses was in the decent letting the elbows go back while the toes stay in front of the bar-- by using a hollow body position (NOT by piking at the hips). The cover shot is taken from the video of Haley doing a wonderful example of just that.



5 Rounds:
[EMOM--Alternating minutes]
- 3 Bar Muscle Ups + 10 Box Jumps (24/20")
-15 GHD Sit Ups
-Prowler Push (180/140#)