HSPU, SDHP, C2B, T2B, OHS, AMRAP, EMOM... the acronyms in CF go on and on. And now we have a new one.....
With a partner complete 90 reps of:
Front Rack Step Back Lunge (75/55#)+Front Rack Step Up (20")+Shoulder Press
Partners alternate sets of work and when either partner has to set the bar down BOTH must complete one of the following before resuming the FRSBLSUSP
-1 Rope CLimb
-15 GHD Sit Ups