SMA (So Many Acronyms)

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HSPU, SDHP, C2B, T2B, OHS, AMRAP, EMOM... the acronyms in CF go on and on. And now we have a new one..... 

 

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Workout:

With a partner complete 90 reps of:
Front Rack Step Back Lunge (75/55#)+Front Rack Step Up (20")+Shoulder Press
Partners alternate sets of work and when either partner has to set the bar down BOTH must complete one of the following before resuming the FRSBLSUSP
-1 Rope CLimb
-15 GHD Sit Ups
-150m Row