Dem Elbows!

The first movement in the complex today (high hang power clean) was most likely the limiting factor for most of us. Not getting any torso inclination/hip flexion means that we get a little push from our legs to get the bar moving and then we have to rely on our speed pulling under the bar. One of the easiest ways to do this-- think about FAST ELBOWS!! 
Check out Kelly's elbows... 


Clean and Jerk Complex:
High Hang Power Clean
Hang Power Clean
Power Clean
Split Jerk

2 Rounds:
4 Tabata Intervals of Sit Ups
4 Tabata Intervals of Deadlift (155/105#)