Dat Lighting Doe

This heat wave has had some hazy skies with it, which has made for some pretty cool lighting. Josh captured a great partner moment enhanced by that haze...

cool shot.jpg

ONLY 7:30am, 9am and 10:30am CLASSES MONDAY-- LABOR DAY


Partner Workout:
3 Rounds:
Each partner does 3 rounds while the other partner holds the corresponding static hold:
-6 Wall Balls (20/14#)--L Sit
-6 Med Ball Step Ups (20")--Bottom of Squat
-6 Lunge Wall Balls--Plank
-6 KBS (70/53#)--OH Plate hold (45/35#)
Then 30 Calorie Row switching every 5 cals while partner hangs from pull up bar
Rest 1 minute