Strict Efforts

Karen working hard on some strict pushing this morning.

Do you wonder if you're eating the right things? The right amounts? Do you wonder what the right things are?? Saturday, January 27th from 11am-1pm Kelly will be giving a nutrition seminar. DON'T WORRY!! You don't have to do the Whole 30 or even be Paleo. For more info talk to Kelly or Annie
Cost is $25 for members and $35 for non-members


3xME Strict Pull Up

15 Minute AMRAP:
2 Bar Muscle Ups
4 Strict HSPU
8 Hang Squat Cleans (50/35#)