Familial Coaching

Helene with a watchful (and loving) eye on Louis.
Have you ever been coached by a loved one? I am always so impressed with those that can be coached by their spouse, or parent, or child, etc. because I am HORRIBLE at being coached by someone I'm close to. The first time my dad tried to teach me to golf I threw the clubs at him. When I surf with Jake he tries to help me out, I paddle away. So to all of you who can be coached by a loved one; I'm in awe of you!!


Wanting to sign up for this Saturday's Nutrition Class? Look to the right of the photo and you'll see the link to sign up!


Work up to a heavy set of 3 OHS

20 Power Snatches (95/65#)
20 Lateral Barbell Burpees
20 Overhead Squats (95/65#)
20 Lateral Barbell Burpees
20 Snatches (95/65#)