Today's workout had 150 air squats in it, and even the best of us can start to predominantly hip hinge (more on this tomorrow/Thursday) instead of actually squat as we get tired. EVERY time I looked over Arthur was in the rock bottom of his squat. Even more impressive since he's got a good distance to get there.
Don't forget to sign up for the nutrition class with Kelly this Saturday!! Link is to the right of the photo!
Every 4 Minutes:
30 Air Squats
20/15 Calorie Row
7 Clean and Jerks (115/80#)