NOW Let's Hip Hinge!

We did a warm up drill today to practice the "hip hinge" that we want to see when deadlifting. Keeping the spine neutral, all of the action in the deadlift should happen through flexing and extending the hip, as Grayson is doing here.


Scale: Check
My Fitness Pal App: Check
Signed Up for Kelly's Nutrition Class: CHECK!


15 Minute AMRAP:
2 Prowler Pushes (100/50#)
20 Box Jumps (24/20")
10 Deadlifts (245/165#)