Congratulations to this amazing lady who finished 3rd at this year's NorCal Masters!! Her hard work and determination are paying off.
With a partner for time:
10/8/6/4/2 reps of the following movements with dumb bells (30/45), moving forward 8 feet each movement :
DB push up
Then lunge 40 feet back to start. Partners alternate working after completing each rung of the ladder. The waiting partner completes 50/40/30/20/10 reps of sit ups while actively resting.