Today we tested a 10RM on both the Bench Press and the Power Clean.
A 10RM is an extremely hard effort to gauge and attempt as we rarely do them and reps 3 and 4 are considerably different than reps 8, 9 and 10.
How did your 3 attempts go?
Here’s Gary, Kyle and Sarah working on their second attempt at the Power Cleans
10RM Bench Press
10RM Touch and Go Power Clean
*Alternating efforts, each one happening every 3 minutes