Peak Pull

Carmen was showing some serious strength and control in her strict pull ups today.

Workout:

5x2 Strict Pull Up
*3 Second hold at the top of the pull and slow eccentric

10-8-6-4-2-4-6-8-10:
Pull Ups
20-16-12-8-4-8-12-16-20:
Box Jumps (24/20”)
*10/7 Calories on Assault Bike or 12/9 Calories on Ski Erg or 15/12 Calories on Rower every 3 minutes