Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 4-time CrossFit Games athlete and one of the original CrossFit trainers.
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Carmen was showing some serious strength and control in her strict pull ups today.
Workout:
5x2 Strict Pull Up
*3 Second hold at the top of the pull and slow eccentric
10-8-6-4-2-4-6-8-10:
Pull Ups
20-16-12-8-4-8-12-16-20:
Box Jumps (24/20”)
*10/7 Calories on Assault Bike or 12/9 Calories on Ski Erg or 15/12 Calories on Rower every 3 minutes
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 2-time CrossFit Games athlete and one of the original CrossFit trainers. Personal Trainers. CrossFit Workout of the Day. WOD. Annie Sakamoto. Original CrossFit Gym.
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Judges sign up: click here.
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