Swinging Into the Weekend

Angelo; working on the kip swing for a muscle up.
Besides working on the strength for a muscle up, practicing the positions and timing of the kip swing are crucial pieces as well.
Today’s modifications for the muscle up involved practicing the kip swing with a high ring pull up as well. Great way to progress towards a ring muscle up.

angeloswing.jpg

Looking for something fun to do with your fitness?? How about a Spartan Race through the Giants Stadium?!? Kris Stevenson has already started a team to run the race. Contact Annie or Kris for the team name and password to get signed up.

Workout:

2 Rounds of:
800m Run +
5 Rounds:
3 Muscle Ups
6 DB Front Squats (55/40#)