Next Level

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Marshall, the “Mayor”, often rolls by the gym, at different times of the day, sometimes just to check out what’s going on and who’s done what, and often to workout. He’ll pull in, hop out, check the board, chat with some folks, and then pop his trunk and grab his gear. What I didn’t know is that he virtually has a “locker” in the back of his car and he is ready to workout, no matter what the workout is, at any time!! This is next level commitment!!

marshall.jpg


Workout:

7 Minutes to find a 3RM Muscle Snatch
Rest 3 Minutes
25 Power Snatch (75/55#)
200m Run
25 Power Snatch
400m Run
25 Power Snatch
600m Run