Top Shelf Positions

The focus today was on establishing a shelf for the bar to rest on, as Kelley is showing in the “Frankenstein Dip", and also to maintain that shelf through the dip and drive. Perry was using his shelf positioning nicely this morning - supporting the weight while his legs drove the bar overhead.



5 rounds:
4 Push Press (heavy)
60 Double Unders
*each round every 4 minutes