International Saturday

There were lots of bodies on the floor moving some weight around today at 10am—we even had 2 athletes from Beijing and one from France!

saturday.jpg

Workout:

Teams of 3
25 minute AMRAP of:
30 reps of squat clean and jerk at 135/95 lb
40 reps of pull-up (chest-to-bar)
50 reps of burpee (bar facing)
30 reps of squat clean and jerk at 155/105 lb
40 reps of pull-up (chest-to-bar)
50 reps of burpee (bar facing)
30 reps of squat clean and jerk at 165/115 lb
40 reps of pull-up (chest-to-bar)
50 reps of burpee (bar facing)
30 reps of squat clean and jerk at 185/125 lb
40 reps of pull-up (chest-to-bar)
50 reps of burpee (bar facing)
AMRAP squat clean and jerk at 205/135 lb