Coco

First strict ring muscle up for Collette today!
Not surprising, but definitely impressive.
We have all seen Collette quietly and diligently putting in work— and she does it for the love of training and working hard. She told me just the other day how much she loves the “process” and this pure enjoyment of working hard seems to be paying off!!

THANKSGIVING DAY:
8 & 9:30AM CLASSES ONLY!!

NO 6AM FRIDAY 11/23

Workout:

5 Rounds:
Every 3:30
3 Back Squats
Max Effort Strict Ring MU