Helene

Happy Birthday to this lovely lady…
the one who keeps the lights on, the walls painted, the bathroom floors looking spiffy, the t-shirt and sweatshirt orders straight, the FitAid stocked, the toilet paper and paper towels stocked, Mindbody running, the bills paid and the dance moves going and us laughing!
We wouldn’t be us without you!!

helene.jpg


Workout:

10 Rounds:
Every 2 Minutes:
5-10-5-10m Shuttle Run

Or…

600m Run x2 (Rest :90 b/t efforts)
Rest 3 minutes
400m Run x3 (Rest :90 b/t efforts)
Rest 3 minutes
200m Run x4 (Rest :90 b/t efforts)