Shoulder Shifts

We practiced a newer skill in class today; shoulder shifts.
Shoulder taps are fun and can be challenging, but a TRUE shoulder shift, done under control, is very challenging. Grayson was doing a great job of shifting his hips and legs to one side and getting most all of his weight in one hand today. Really impressive how slow and controlled he is here.

Workout:

3 Rounds:
30 Pull Ups
20 Triple Unders OR 100 Double Unders