Flying High
/Kris quite impressively jumped on the 33” box, plus 6” worth of plates for a total of 39” for ALL 35 reps during today’s EMOM.
Workout:
25 Back Squats
*Rest only 30 seconds every time you have to rack the bar
5 Rounds:
EMOM (Alternating Minutes)
1. 7 Box Jumps
2. 7 DB Push Press