Happy Birthday Karen!

Karen Loutzenheiser was already a Crossfit veteran when I started at the original gym almost 15 years ago. Today she celebrated her 50th birthday!!
Karen is a world class sailor, a professional graphic designer, an adventurous outdoorswoman, and an all around amazing lady. So fun to have her in class for her big Five OH!
Click the photo to watch the video of Perry’s incredibly smooth legless rope climbs this morning.


5 Rounds:
Every 2 Minutes:
3 Deadlift + 10 HSPU

21-18-15-12-9-6-3: DB Thrusters (35/25#)
1 Legless Rope Climb in between every set of thrusters