A little Christmas music to get the 4pm in the mood for today’s power clean, bar facing burpee and double under workout!
8 Single Leg RDL’s/side
8 DB Bench Press/side (Alternating)
10 Side Lying DB External Rotations
5 Hang Power Cleans
5 Bar Facing Burpees
AMRAP: Double Unders
1 Minute Rest