What a Week!!

Lauren was handling the 35# dumbbells quite nicely during the Devil’s Presses today.
The Devil’s Press was the cherry on top of a bunch of new movements we did this week.



10 minutes to build to a 1 Clean

3 Rounds:
Every 2 Minutes:
2-5 Weighted Pull Ups
5 Goblet Cossack Squats/side

10 Minute AMRAP:
5 Devil’s Press (50/35#)
4 Weighted Box Step Ups (50/35#) (20”)
3 Toes to Bar