Sunshine

Some sunshine after the rain…
Can we really call burpees to a 6” target “sunshine”? ;)

MONDAY 12/24: 8AM and 10AM CLASSES ONLY

Workout:

3 Rounds:
Every 3 Minutes
3 Front Squat (@ 90% of last week’s triple)
6-8 Single Arm Bent Over KB Row (@2020 tempo)

10 Minute Ladder:
3-6-9-12-15…etc
Box Jumps (24/20”)
DB Thrusters (40/25#)
*1 Shuttle Run after every round
Rest 2 Minutes
3 Minute AMRAP:
Burpees to a 6” target
Rest 3 Minutes
600m Run for time