Merry Birthday!

A VERY happy birthday to these two and Alli!
These could be winners for some of the best shirts ever!

kateandperry.jpg

Perry is one of the hardest working, happiest, most generous people I know.
And now he also ranks tops for the cutest kid EVER!!


Workout:

With a partner, complete the following work in as few unbroken sets as possible:
60 back squats (125/185)
120 ring push ups
5:00 minutes accumulated of side plank, L-sit, or sand bag hold (70/100)
120 calories rowed (30 second intervals).
Athletes can work at the same time and complete the work in what ever order they choose. The score is the total sets it took them to complete all the work.