Kitchen Sink

Ken—letting the New Year’s Ball drop a couple days early.

NO AFTERNOON CLASSES MONDAY 12/31
8AM AND 10AM CLASSES ON TUESDAY 1/1!!

Workout:

Kitchen Sink:
For time, 10 reps of nearly every type of movement done in the gym (barbell movements all at 53/75#s). 2 reps of some of the more challenging movements (muscle ups and such). 45 total movements, athletes can choose any two to omit and still receive RX.