Seechiwa Eechiwa

Last day of the year goes to one of the best guys I know!!
Happy Birthday Sequoia!
You are one of the happiest, friendliest, most positive and humble gents I know!

8am & 10am ONLY TUESDAY 1/1!!

Workout:

5 Rounds:
1 Front Squat (3 second pause in bottom)
5-7 Supinated Bent Over Barbell Row

Tabata:
Box Step Overs (50/35#) (24/20”)
Row for Cals
Pull Ups
Double Unders
*1 Minute Rest in between each movement