You Better Watch Out, He Sees You When You're Sleepn'

And he knows when you’re awake, so RECYLCE for goodness sake!!


Please put Fit Aids and other plastic water bottles in the blue recycle cans outside, or you’ll be in big trouble with Santa and Mr. Locatelli, who came bearing gifts this morning.



Build to a heavy set of 2 in the back squat

7 minute ladder:
5-6-7… Thruster (115/75lb)
*5cal bike or ski after each round of thrusters.