Movin' On Up

Katie started Crossfit with me at the original gym—probably 12+ years ago. She took about a 10 year hiatus and has now been training consistently with me again for over a year. When she first started back, just clamping on the rope and holding herself there for 5 seconds was challenging (which I’m sure many of you can relate to). Slowly but surely she has been inching her way up the rope. This photo is of her last climb (6 total) on Friday.
Sometimes you have to take a step back to see how far you have come.



Partner Workout:

5 rounds of:
Hang from pull-up bar while partner does AMRAP toes-to-bar
Plank hold while partner does AMRAP push-up
30 reps of dumbbell box step overs (50/35#)
200m Farmers Carry (50/35#)
400 m run