Katie holding a nice position in her split while pressing.
Pressing in the split jerk is a great way to build awareness and strength in the split position. Katie has a nice vertical shin (showing that her weight isn’t too far forward in her front foot) and the bar is stacked nicely over her shoulders and hips.



16 minute AMRAP:
Unbroken press in split ladder (53/95). Ladder starts with a split jerk then one press in split, then another split jerk followed by 2 press, etc..
After each unbroken set, athletes must complete a set of KBSs and a set of calorie row. The number of reps for both equals 30 minus the number of reps of shoulder press completed during the previous ladder. The score is the total number of press reps completed.