Lifted

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Sparky getting some good height on the chest to bar pull ups today.
We recently did "Dirty Thirty" (December 18th to be exact). How did today compare to last time? 

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One of the spaces upstairs is coming up for lease. Please contact Helene or Annie if you or anyone you know has interest in it!!

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Workout:

"Dirty Thirty"
30 Box Jumps (24/20")
30 Chest to Bar Pull Ups
30 KBS (53/35#)
30 Front Squats (115/83#)
30 Toes to Bar
30 Push Press (115/83#)
30 Deadlifts (115/83#)
30 Wall Balls (20/14#) (11/10')
30 Burpees
30 Double Unders