Sparky getting some good height on the chest to bar pull ups today.
We recently did "Dirty Thirty" (December 18th to be exact). How did today compare to last time? 



One of the spaces upstairs is coming up for lease. Please contact Helene or Annie if you or anyone you know has interest in it!!

jills room.jpg


"Dirty Thirty"
30 Box Jumps (24/20")
30 Chest to Bar Pull Ups
30 KBS (53/35#)
30 Front Squats (115/83#)
30 Toes to Bar
30 Push Press (115/83#)
30 Deadlifts (115/83#)
30 Wall Balls (20/14#) (11/10')
30 Burpees
30 Double Unders