Lovely Lifter

Marilyn decided to dress up her work outfit today by wearing her lifters.


We will be running the Open workouts on Saturday mornings this year. For those that are registered we will have a heat sheet that you can sign up on from the website. If you cannot do the workout on Saturday you MUST contact Helene or Annie to set up an alternative time. 


20 Minute AMRAP:
1 Deadlift (315/205#)
10 Toes to Bar
15 Bar Facing Burpees