Sugar Kane
/Mister Kane was looking pretty fly this morning, with his "fresh whites and fly tights", as Gary put it. Be sure to brush off your best outfit....
Crossfit Santa Cruz Central will be hosting "Ro Vs. Boz" THIS FRIDAY EVENING!!
Stay tuned for time.
Workout:
3x3 Back Squat
3 Rounds:
50 Air Squats
35 Push Ups
20/15 Calorie Row