Ro Vs Boz

TONIGHT!!
6:30PM

rovboz.png

Food Truck from 5:30-7:30
Also, make sure to sign up for your heat time on Saturday! Please be READY TO GO at your heat time!

Workout:

5 Min AMRAP:
100 Double Under (Buy In)
12 Front Rack Lunges (30/20#)
4 Burpee Box Jump Overs (24/20")
Rest 5 Minutes
5 Min AMRAP:
100 Double Under (Buy In)
8 Front Rack Lunges (40/30#)
4 Burpee Box Jump Overs (24/20")
Rest 5 Minutes
5 Min AMRAP:
100 Double Under (Buy In)
4 Front Rack Lunges (50/35#)
4 Burpee Box Jump Overs (24/20")
ERIS IS A DWARF PLANET