Why, in a power clean, as the weight gets heavier, do we become more reluctant to pull ourselves under it? Instead of sitting our hips back and just squatting under the bar a bit, we throw our legs wide or jut our hips forward and attempt some sort of limbo move! If only we could all look like Haley does here all the time....
3 Minute Clock:
24 Box Jump Overs (24/20")
300m Run (Rounds 1&2) 200m Run (Rounds 3&4)
Max Reps of Power Clean (115/80, 135/95, 155/105, 185/135#)
3 Minute Rest Between Rounds