So Easy it's Hard
/Helene and the 11am class working on legs, arms and torso on the row. It seems so easy.... yet, it's not!
Workout:
5 Rounds:
20/15 Calorie Row
10 Thrusters (115/80#)
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 4-time CrossFit Games athlete and one of the original CrossFit trainers.
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Helene and the 11am class working on legs, arms and torso on the row. It seems so easy.... yet, it's not!
Workout:
5 Rounds:
20/15 Calorie Row
10 Thrusters (115/80#)
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 2-time CrossFit Games athlete and one of the original CrossFit trainers. Personal Trainers. CrossFit Workout of the Day. WOD. Annie Sakamoto. Original CrossFit Gym.
No experience necessary! See details of Central’s Fit4Liye program here.
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