Seeing Is Believing

I was working with Karen on the depth of her squat today.
Often we feel like we are "low enough", but it can take seeing a photo of ourselves to realize that we aren't actually as low as we thought. 
Once we understand where we are, then we can work towards being where we should be.
Click the photo


Back Squat: 3x2

1RM Weighted Pull Up

1 Minute Max Calories on Assault Bike