Positioning

Positioning is key to success in overhead squats, more so than any of the other squats. With the weight so far from our center of mass, any slight deviation can result in a house of cards effect. Slowing down our descent can often help keep us in a good position when overhead squatting.

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Workout:

3 Minute Clock:
21/15 Calorie Row
21 Burpees Over the Erg
AMRAP OHS (75/55#)
Rest 3 Minutes
3 Minute Clock:
18/13 Calorie Row
18 Burpees Over the Erg
AMRAP OHS (95/65#)
est 3 Minutes
3 Minute Clock:
15/11 Calorie Row
15 Burpees Over the Erg
AMRAP OHS (115/80#)
est 3 Minutes
3 Minute Clock:
12/9 Calorie Row
12 Burpees Over the Erg
AMRAP OHS (135/95#)