Locked Out Landing
/Many of us, as we fatigue, tend to receive a power snatch with our elbows slightly bent, and then we press them out as we stand. But when we focus on receiving the bar with our elbows already locked out, the movement is not only more efficient, but it just feels better!!
Workout:
15 Minute AMRAP:
60 Double Unders
30/21 Calorie Row
10 Power Snatch (115/80#)